The GRID Foam Roller is a 13-inch, hollow-core roller featuring proprietary Distrodensity zones that mimic a massage therapist's hands to enhance muscle recovery, improve mobility, and increase circulation. Its durable EVA foam surface provides firm,, targeted compression for relieving deep tissue pain in legs, back, and shoulders.

Key Features and Benefits

• :Distrodensity Zones: Patented three-dimensional surface with3 unique, varying widths (ridges, tubular, and firm nodules) that simulate different types of finger/hand pressure.

• :Durable Construction: Features a sturdy, hollow core designed to withstand constant, heavy-duty use without losing its shape.

• :Versatility: Suitable for beginners to advanced users, ideal for targeting, knots, increasing blood flow, and easing tension.

• :Compact Design: At 13 inches long and 5.5 inches in diameter, it is portable and easy to store.