Resistance bands are versatile, elastic, or fabric bands used for strength training, mobility, and rehabilitation. They provide variable resistance—increasing in difficulty as they are stretched—and are color-coded by tension level, making them ideal for progressive, portable workouts.

Key Aspects of Resistance Bands:

• Variable Resistance: Unlike free weights, resistance increases the further the band is stretched.

• Progressive Loading: Color-coded levels (e.g., light to heavy) allow users to gradually increase workout intensity.

• Versatile Use: Suitable for strength training, mobility work, and rehabilitation.

• Portable & Compact: Easily used at home, in the gym, or while traveling.

• Material Types: Available as latex/rubber bands (high elasticity) or fabric bands (comfortable, non-slip).